Published On 10 Mar 2015
Feeling guilty after a breakup is perfectly normal, even if you know you have no rational reason for it. Instead of allowing yourself to move on, guilt can keep you stuck after a breakup and even ruin any potential new love connections.
Find out how to get over breakup guilt and move on from a breakup without beating yourself up about it. From reminding yourself why it had to happen to making sure that you remove any triggers, here are the best ways to speed up the healing process and make guilt go away.
Consider the Alternative
Once you make up your mind about breaking up, there are very few reasons to put it off. Fight the guilt by thinking about the feeling of being trapped in a relationship you don’t want anymore. It’s not fair to you and it’s not fair to your guy. Unless you actively hurt your boyfriend, by cheating on him or treating him badly, you should allow yourself to feel the guilt for a day or two then let it go.
Keep Thinking About the Reasons for Breaking Up
One of the easiest ways to get over breakup guilt is to make a list of all the reasons why the relationship had to end. You don’t have to analyze the specifics, just remind yourself how you felt when you decided to break up. Stop blaming yourself for ending a relationship that simply wasn’t working out for you.
Don’t Fight the Excitement
Tags: relationship break up guilt, break up guilt trip, feeling guilty over breakup
Read more: How to Get Over Breakup Guilt