Published On 02 Mar 2015
Short term weight loss plans just offer short term results, and they can even lead to more weight gain by slowing down your metabolism. Instead of focusing on fad diets with big calorie restrictions, try the most important diet rules to live by.
From exercising portion control to sticking to less processed food and a few other great diet tips, here are a few guidelines that will lead to weight loss and healthier eating in the long run.
1. Always Plan Your Meals and Snacks
Getting organized always leads to making better choices. Without any kind of plan, you’ll just end up eating whatever is available when you get really hungry. Getting healthy snacks and keeping them close is one way to stick to your weight loss goals, so make sure that you always have a grasp on your next meal or snack.
2. Control Your Portions
Shunning entire food groups or avoiding your favorite types of dessert just because you want to lose weight can be counterproductive. Instead of saying “no” to foods you love, one of the best diet rules to live by is to simply exercise portion control all the time. Stop binging and just eat the stuff that’s bad for you as an occasional treat.
3. Learn to Recognize True Hunger
Tags: healthy diet rules, healthy eating rules, healthy eating tips
Read more: The 10 Golden Rules of Dieting to Live By