10 Foods You Should Never Eat RawFoods You Should Eat Raw

Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes some foods very hard to digest, while others can contain harmful bacteria.

Whether they taste good or not, here are some of the foods you should never eat raw. Eliminating the risk of a potentially harmful disease is the most important thing to consider, but some foods can also lead to bloating, gas and even mess with your thyroid gland when they’re not properly cooked.

1. Eggs

They’re an excellent source of protein, but raw eggs also carry the risk of salmonella. Forget about the image of body builders drinking raw eggs in the morning and always make sure that you cook them. Other products that include raw eggs, like raw cookie dough, carry the same risk. If you’re going to eat raw eggs or use them in dishes without cooking, make sure they’re pasteurized.

2. Cruciferous Vegetables

Raw cruciferous veggies, including broccoli, cabbage, cauliflower, and Brussels sprouts, can be difficult to digest. They can even cause bloating and gas when they’re cooked. However, they’re one of the foods you should never eat raw because they contain chemicals that alter the production of thryroid hormone. If you’re already suffering from thyroid issues, they’ll make symptoms worse, and can even lead to developing hypothyroidism.

3. Chicken, Beef or Pork Tartare