Published On 23 Feb 2015
Whether you’re planning on losing weight or just staying healthy, some foods simply don’t belong in your diet. From fatty foods to very processed and nutritionally poor products, here are the biggest problem foods.
Check out 10 foods nutritionists won’t eat and decide for yourself if you should scale them back or drop them altogether. Here are the foods and drinks that simply aren’t compatible with healthy eating.
1. Highly Processed Meats
From hot dogs and spam to pepperoni and cold cuts, most processed meats have a very high content of fat and salt. They’re not just loaded with preservatives, they’re also poor sources of protein. All canned meats are highly processed, but lunch meats can also deliver plenty of saturated fat and sodium without much nutritional value.
2. Reduced Fat foods
Most low fat foods that have been processed overcompensate with sugar in order to keep the taste. Reduced fat foods don’t discriminate between healthy monounsaturated fats and more harmful fats, so they’re among the foods nutritionists won’t eat. Unless you have special dietary needs based on a medical condition, nutritionists will always recommend portion control when eating more natural foods, despite the higher fat content.
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Read more: 10 Foods Nutritionists Won’t Eat