Most Common Mistakes in Gluten Free DietingMost Common Mistakes In The Gluten Free Diet

Going on a gluten-free diet takes a lot of work, so you shouldn’t try it as a fad diet when your main goal is weight loss. However, if you have celiac disease or another form of gluten intolerance or sensitivity, it can definitely bring a lot of relief.

Discover the biggest gluten-free diet mistakes that beginners often make, and find out how to avoid them. From not checking labels beyond the gluten free claim to ignoring contamination, here are the major errors that can derail your gluten-free diet.

Assuming Foods are Safe Because Gluten Isn’t an Ingredient

Simply reading labels and seeing that gluten isn’t listen among them isn’t a guarantee that you’re getting gluten-free food. Since it’s used as a stabilizing agent during the production process, gluten doesn’t always make it to the label, so you could find it in food products from ice cream to ketchup.

Relying on Processed Foods

One of the biggest gluten-free diet mistakes is to focus on processed foods instead of natural gluten-free foods. When you’re getting gluten-free versions of bread or pasta, you might be getting more calories than the regular version, and definitely more sugar. When you’re craving carbs and starches, focus on rice, potatoes and oats instead of reaching for a gluten-free processed product.

Forgetting about Vitamins and Dietary Supplements