Workout Secrets of the StarsCelebrity Workouts

Whether they’re modeling lingerie or dancing on stage of tens of thousands of fans, many celebrities have to stay in perfect shape, and that’s not easy. While diet plays a big part, it’s exercise that makes the biggest difference.

Check out some of the best workout secrets of the stars, straight from their personal trainers, some of which are celebrities themselves. From Beyoncé’s plyometrics to the exercise that helps Jennifer Aniston keep her thighs in perfect shape, here are a few excellent celebrity workout tips.

Beyoncé – Plyometrics

Also known as jump training, plyometrics are intense exercises that many athletes and martial artists perform in order to push their limits and increase performance.