10 of the Biggest Fitness Trends in 2015Fitness Trends 2015

When you’re constantly looking for more effective workouts that keep you engaged so you don’t plateau in your fitness routine, spice things up this year with some of the best fitness trends of 2015.

Whether you’ve tried them all already or you’re familiar with just a few of these fitness trends, you should start paying attention to them since they’re definitely getting big this year. From shorter workouts to a bigger emphasis on recovery after your exercise routine, here are the big trends in the fitness world this year.

High Intensity Interval Training

If you haven’t tried HIIT yet, you definitely should give it a shot. It’s fast, it’s never boring and it always deliver results. You’ll get to choose from more high intensity interval training options at gyms, and because it’s a very versatile concept, keeping things fresh with this workout won’t allow you to plateau. Whether you’re looking to lose weight or get really fit, HIIT is the way to go.

Shorter Workouts

HIIT can definitely pack more exercise in less time, but it’s not the only way to get a full workout in a shorter time. More and more gyms are acknowledging that their clients don’t always have an hour to workout and offering classes that take 30 minutes or less. With or without machines, look out for workouts that accomplish more in less time.