Vitamin Water: Good or Bad for You?V Water

Vitamin water is being advertised as a healthy way to stay hydrated, especially if you have an active lifestyle. The product has been called "sugar water" by many physicians who disagree it's any healthier than regular water. So... is vitamin water good or bad?

The list of complaints about vitamin water is certainly bigger than its list of benefits and the number of calories in one bottle is very close to the ones in a can of Coke. The fact that a single water bottle contains up to 33g of sugar is bad enough, but it's fructose, not the much more natural pure cane sugar.