10 Exercises You’re Doing Wrong10 Exercises You’Re Doing Wrong

When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing wrong, and that means that your muscles are getting less of a workout.

From planks and lunges to exercising with a jump rope or stair machine, here are a few common mistakes that are preventing you from getting the best workout and might even be causing harm. Take the time to analyze your exercise routine temporarily and make sure that you’re not doing it wrong.

Planks

If you look forward to planks because they seem an easy exercise, you might be doing them wrong. If you can stay in the position for more than 20 seconds, you’re definitely not engaging your core muscles, and you’re relying too much on your joints. Your elbows should be aligned with your shoulders and the line of your body should be completely straight.

Side Leg Lifts

The classic side leg lift can help you tone your legs, but it’s one of the exercises you’re doing wrong if you’re performing it on a flat surface. By lying flat when you do side leg lifts you’re working out your hip muscles more than your legs. Try this exercise with your elbow on a low platform and your bottom leg bent at the knee for a better workout.

Lunges