10 Detoxing Mistakes to Avoid10 Detox Mistakes

While some people think detox diets and cleanses are overrated, others find them very useful, whether they want to lose weight, improve their health or simply transition to a more healthy way of eating.

No matter if you want to flush out the toxins with a juice cleanse, a soup diet or another type of cleanse, the detoxing mistakes to avoid are the same. Make sure that you’re choosing the right plan for your needs and that you avoid the common errors which can turn a detox diet into a very miserable and possibly harmful experience.

1. Picking the Wrong Detox Plan

Before you start juicing or preparing your detox plan meals, it’s always important to figure out if you can really benefit from this particular diet. Do you want to lose weight or kick a harmful habit, like drinking too much soda? Whatever your reason is for wanting to purge your body of toxins, it’s important to do the research and set realistic expectations. A detox plan that doesn’t work with your lifestyle will not be a success.

2. Depriving Yourself of Important Nutrients

Without the right vitamins and minerals, you won’t really benefit from the detoxing process, because your metabolism will go into starvation mode and try to store everything it can, including toxins, as fat. One of the biggest detoxing mistakes to avoid is depriving yourself of nutrients that actually help the process along. Make sure that you’re getting enough vitamins and minerals, but also pay attention to fiber. Without it, your digestion slows down, and you’re not really getting the toxins out.

3. Aiming for Speed Detoxing