Foods That Make You Look TiredFoods That Makeup You Tired

When you’re getting ready to look your best for a big event, it’s important to avoid foods that can mess with your skin or make you look puffy. By reducing them in your diet for a few days, you’ll really see a difference.

Here are the foods that make you look tired, foods and drinks that you should avoid when you need to look great. From excessive sugar and salt to trans fats and heavily processed foods, here are the worst choices for looking fresh.

1. Sweets

Sugar and refined carbs can have a negative effect on the collagen in your skin, making it lose its elasticity. Whether you’re eating too many sweets or a lot of carbohydrates, the result is the same, inflammation and a lot of advanced glycogen end products (AGEs), which can contribute to sagging skin and puffy bags under your eyes. Avoid foods with a lot of sugar particularly in the morning, since they’ll fuel more sugar cravings throughout the day.

2. Salty Foods

If you’re eating too much sodium in your diet, you’re not just risking heart disease, but also dehydration. Foods that make you look tired can have high levels of salt, whether you realize it or not. If you’re not careful and you get dehydrated after eating too much sodium, your skin won’t look its best. Even if you won’t go on a low sodium diet, eat less salt before a big event.

3. Red Meat