Paleo Diet Pros and ConsPaleo Diet Pros And Cons

Advocating a return to how people used to eat more than 10,000 years ago, the Paleo diet includes major dietary restrictions, from grains and legumes to dairy, and promises to reduce the risk of heart disease and type 2 diabetes.

Called a fad diet by many nutritionists, the Paleo diet has plenty of ardent fans, who swear by its great effects when it comes to weight loss and reducing the risk of many health issues. Discover the Paleo diet pros and cons before deciding if this way of eating is the right choice for your weight loss goal and lifestyle.

Paleo Diet Pros

Since the Paleo diet is fashioned after dietary options that go back to when human were hunters and gatherers, most grains are forbidden on this weight loss plan. If a diet that mostly consists of meat, fish, along with fruits and vegetables sounds great to you, the Paleo diet might be a good option.

It Probably Won’t Leave You Hungry

One of the biggest Paleo diet pros is the fact that it’s high in both fiber and protein, making every meal filling and keeping you safe from hunger pangs. If you’re willing to invest in the Paleo lifestyle and say goodbye to grains and refined sugar, the diet also promises a reduced risk of diabetes and keeping your blood sugar level.