Why You Should Start Drinking Bone BrothBone Broth Beauty And Health Benefits

Bone broth is becoming a major diet trend, even though it’s not a weight loss solution. Instead, the benefits of bone broth have more to do with your overall health and even the way you look.

If you’re curious about the major bone broth benefits, find out what the advocates of this food, including GAPS and Paleo diet supporters, have to say about this. From the nutritional benefits of bone broth to the right way to cook it, here’s what you need to know about it.

What Is Bone Broth?

Made by boiling animal bones on low heat for a long time, bone broth comes highly recommended by many nutritionists. The benefits of bone broth stem from the fact that the animal bones, usually poultry or beef, start breaking down, releasing important nutrients. Gelatin from bones makes the bone broth jiggly when cooled down.

Bone Broth Nutritional Benefits

Calcium phosphate and collagen are among the most important nutrients released when you cook animal bones for a long time, but the most important nutritional benefit of this food is the fact that all the minerals extracted from bones are very easy to absorb. Bone broth benefits don’t just include minerals, since the bones also release collagen, along with compounds that reduce inflammation.

Improved Digestion