10 Signs You’re Not Getting Enough CaloriesSigns You’Re Not Getting Enough Calories

When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an active lifestyle.

Discover the signs you’re not getting enough calories and make sure that you’re increasing your calorie intake to avoid any health issues. Even if you’re not super strict about calories, you might also be running on a deficit, so the signals should make you reconsider your weight loss plan.

1. Despite Dieting, Your Weight Is Stable

Once you subject your body to calorie restrictions for too long, your metabolism basically goes into hibernation, storing everything it gets as fat.