Posted In Fitness and Diet / Healthy Diets
Published On 22 Jul 2013
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Tags: monounsaturated fat, monounsaturated fat foods, monounsaturated fats, foods high in monounsaturated fats, foods with monounsaturated fats
Read more: Monounsaturated Fat: Foods and Health Benefits
Published On 22 Jul 2013
While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and which food you should eat to get all of its benefits.
What is Monounsaturated Fat?
Tags: monounsaturated fat, monounsaturated fat foods, monounsaturated fats, foods high in monounsaturated fats, foods with monounsaturated fats
Read more: Monounsaturated Fat: Foods and Health Benefits