Is Gluten Bad for You? Facts and MythsGluten

Even though it's been part of the diet of most humans for thousands of years, gluten is getting a really bad reputation lately, with many claiming that a gluten-free diet is a great choice for everyone. Is wheat gluten bad for you? Find out more about the facts and the myths surrounding gluten.

Mostly found in wheat, gluten is a protein that's also present in barley, rye and triticale and some even go as far as to warn against oats, because they come in contact with gluten during the processing and packaging. While a gluten-free diet is very important for people who suffer from celiac disease, it may not be the right choice for everyone.