Published On 14 Sep 2014
The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in excess, sugar doesn’t just contribute to type 2 diabetes, it can also have many unwanted effects on your body.
Discover a few facts you didn’t know about sugar, and decide for yourself if the dangers of eating too much outweigh the pleasure of a sugar rush.
1. It Can Turn Into an Addiction
Causing a massive dopamine release in your brain’s reward center, sugar can be addictive for many people, and is one of the leading causes of childhood obesity.
Researchers at James Cook University discovered that for mice, sugar water is even more attractive than cocaine. For humans, the addiction can be subconscious, leading many to purchase brands of foods with the highest sugar content without even realizing it or overeating desserts.
Tags: sugar dangers list, sugar addiction symptoms, sugar health facts
Read more: 10 Scary Facts You Didn’t Know About Sugar