TLC Diet Pros and ConsTlc Diet Pros And Cons

Created by the National Institutes of Health’s National Cholesterol Education Program and endorsed by the American Heart Association, the TLC diet plan is focused on lowering “bad” cholesterol. Similar to the DASH Diet and Ornish Diet, the Therapeutic Lifestyle Changes Diet offer a very heart-healthy approach to losing weight.

If you’re looking for a healthy long-term diet, it can definitely deliver a lower risk of cardiovascular disease, but it can’t match the more dramatic results of other diets. Before embarking on this lifestyle change, find out more about the TLC diet pros and cons, a diet available to everyone through the “Your Guide to Lowering Your Cholesterol with TLC” diet PDF. 

Pros of the TLC Diet

Besides all the health benefits, the Therapeutic Lifestyle Changes Diet won’t leave you hungry and it won’t cost you a lot to follow. It’s also flexible, and it works better for dieters who already know how to read nutritional labels and keep calories in check.

Nutritionally Sound and Government Endorsed

One of the biggest pros of the TLC diet is the fact that it respects all the National Institutes of Health guidelines for a nutritious diet that will lower cholesterol and doesn’t eliminate any food groups. However, fatty meats and dairy are restricted to deliver results.

Healthy in the Long Run