Waist Training - What You Need to Know About ItWaist Training Pros And Cons

Corsets may have been in fashion in the 1800s, but they’re making a big comeback thanks to some daring claims made by their manufacturers. Corsets designed especially for waist training promise weight loss around the center of your body.

Before buying your own, check out the waist training pros and cons, and find out what doctors have to say about the effects of working out in a very tight corset.

What Is Waist Training?

Produced by companies like Orchard Corset and Baboosh, waist cinchers compress your waist while you work out. The theory is that wearing a corset for waist training a few hours a day will increase the efficiency of your work out and help you lose fat in your midriff.