Yoga for Sleep – Most Relaxing Yoga PosesYoga For Good Sleep

The most relaxing yoga poses can help you calm down after a hectic day and improve the quality of your sleep. Take a look at the best ways to use yoga for sleep in order to take your beauty sleep to a whole new level.

With the help of these beginner-friendly poses, you’ll definitely see an improvement at bedtime. Whether you just need to slow down before bed or fight insomnia, you can get to sleep a lot faster after you use a few of the most relaxing yoga poses.

Balasana (Child’s Pose)

If you’re looking for a yoga pose that’s relaxing to both the mind and the body and very easy to try, you can’t go wrong with child’s pose. Kneel on the floor with your big toes touching each other. As you exhale, lower your torso over your knees with your forehead resting on the floor. You can execute this yoga for sleep pose either with your arms by your sides, or extend them on the floor.

Paschimottanasana (Seated Forward Bend)

One of the most relaxing yoga poses, the seated forward bend will help you stretch and relax before bedtime. Start in a seated position, with your legs extended. They should be parallel to one another and no further apart than hip-distance. Inhale while you raise your arms, and then exhale as you lower your torso and extend your spine forward. With your hands on your toes or on the floor, hope the pose for 10 breaths.