10 Delicious Ways to Eat Cottage CheeseCottage Cheese

Ranging from 82 calories for a 4oz serving of nonfat cottage cheese, to 110 calories for creamed cottage cheese, you can count of this fresh cheese to deliver protein and taste without ruining your weight loss efforts.

Many dieters use it as substitute for ricotta or sour cream, but there are plenty of delicious ways to eat cottage cheese that set it apart from other cheeses. Find out which fat fighting combinations can help you create a tasty treat with cottage cheese.

1. Cinnamon Cottage Cheese

Ranging from 100 calories in a cup of nonfat cottage cheese to 195 calories for a cup of the 2% fat version, this cheese is very versatile when cooking, but it can also work with minimal flavoring. 

Cinnamon has great fat fighting powers and with only 6 calories in a teaspoon or 19 calories in a tablespoon of powdered cinnamon, you can always use it to give your cottage cheese snack a bit of kick.

2. Blueberry Cottage Cheese