Low Calorie Cheeses to Eat for Weight LossLow Calorie Cheeses

When you’re thinking of cutting back on fatty dairy as part of your diet, cheese should be the first on your list. However, cheese is rich in calcium, and if you’re dealing a calcium deficiency, you’re more likely to gain weight, among other health issues, including osteoporosis.

Reduced-fat cheeses can be the right choice for you, but if you’d rather stick to more natural options with less fat and calories, try a few of these nutritious picks for the title of the best cheese for weight loss.

Swiss – 106 Calories

A 28 g slice of Swiss cheese has less fats and calories than cheddar, and it’s also one of the healthiest cheese options thanks to its high content of vitamin B12. One serving also include 8 g fats and 8 g protein, along with plenty of calcium and phosphorus. If you’re looking for a delicious slice of melted cheese for your sandwich, swiss should be one of your top choices.

Monterey Jack – 104 Calories

Get 20% of your recommended daily calcium intake with a 28 g slice of Monterey Jack. Still to the basic variety if you want to much on one of the best cheeses for weight loss. If you’re going for pepperjack, which added hot peppers, you’re more likely to overeat. While hot pepper can help your weight loss efforts, the extra calories will not. One serving contains 8 g fats and 7 g protein.