Published On 22 Jul 2014
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If you’re a carnivore, meat can be an important part of your diet, since it delivers plenty of protein. The key to the best lean meats to eat for weight loss is choosing the options with the least fat, but cooking also plays a big part.
When you’re looking to drop a few pounds with sustainable weight loss, buying the right cut is just the first step. Cooking meat by steaming, grilling, poaching, baking, or boiling without extra fats is the key to benefiting the most from its nutrients without obstacles getting in the way of your weight loss goal. Even fats from cooking oils that are considered healthy can help you gain weight, so keep that in mind.
What Does Lean Meat Actually Mean?
The amount of fat in a 3 ounce serving determines whether meats are labeled lean or extra lean, according to the system used by the United States Department of Agriculture. Lean meats contain less than 10 g total fat in a serving, with less than 4.5 g saturated fat. If you’re buying extra lean, a serving should have no more than 5 g total fat, with a maximum of 2 g saturated fat. When you’re looking for the best lean meats to eat for weight loss, poultry should be your top choice, but red meat and fish are also good options, regardless of your diet.
Best Poultry to Eat for Weight Loss
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Tags: best lean meats, lean meat weight loss, low fat meat, weight loss foods
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