10 Healthier Alternatives to Cow's Milk Weight Loss Milk

Even skim milk can be too fatty when you’re trying to lose weight by cutting fats from your diet. If you’ve decided to give up cow’s milk altogether, it’s time to try the best milk alternatives for weight loss.

From lactose free or goat’s milk to delicious milk replacement extracted from nuts and seeds, these tasty beverages can satisfy your milk craving while helping you avoid fatty cow’s milk. Whether you’re a vegan or simply want to lose weight, give these healthy alternatives a try.

1. Lactose Free Fat-Free Milk

If lactose is the main reason why you’re trying to give up cow’s milk, you can easily find low-fat lactose free milk. With only 90 calories per serving (an 8 ounce glass), it also cuts back on the fats, delivering a negligible amount per serving. It’s more expensive that regular milk, but if you have even the lightest form or lactose intolerance, it can improve your digestion.

2. Low-Fat Goat Milk