Aromatherapy and Best Essential Oils for Weight LossAromatherapy

Essential oils can be an important tool for weight loss, whether you use them as aromatherapy or even if you use them orally. Discover the most important oils that play a big part in aromatherapy for weight loss, both by cutting your appetite and helping you relax.

Whether you use them to scent your home, or your bath, you can also use up to 3 drops in a tissue and then inhale deeply. Go further by diluting 2 drops in a glass of water and drinking it, since many can help lose weight when you’re dieting in a direct way.

Grapefruit Essential Oil

This fruit is so good for weight loss that it’s a big part of many diets. The grapefruit essential oils has plenty of health benefits, but its main effect is increasing metabolism and burning fat. It’s rich in vitamin C, along with other important enzimes that can help detoxify your body. Its smell is enough to promote weight loss, but for a more powerful effect, use two drops in a big glass of water.

Bergamot Essential Oil