The Worst Summer Cocktails for Your WaistlineBad Cocktails For Weight Loss

Whether you’re trying to lose weight or simply want to maintain it, high-calorie cocktails can derail your plans. Sipping on a decadent drink while relaxing on the beach is a great feeling, but if you overindulge, you’ll end up paying for it later with your silhouette.

Most cocktails include hard liquors, and with a higher proof come more calories. However, alcohol isn’t the only danger to your waistline when it comes to the worst cocktails for weight loss. Find out which delicious drinks are also packed with sugar, making them dangerous to any weight loss effort.

Mudslide

This classic trio cocktail is basically a fatty and sugary milkshake with added alcohol. While you can enjoy a little vodka without fear of gaining weight, it’s the Kahlúa coffee liqueur, Irish cream, chocolate syrup, ice cream, and whipped cream that really add calories, making a single serving go up to 850 calories. Stick to a combination of just two types of liquor and avoid the sugary add-ons.

Piña Colada

One of the worst cocktails for weight loss, Piña Colada is usually made from a high calorie premix, going as high as 700 calories thanks to coconut cream. If you’re looking for a low-calorie drink version, go with light coconut milk or simply try club soda with a touch of sugar-free coconut syrup to get the refreshing taste without the added calories.