10 Best Natural Diuretics to TryWeight Loss

When you’re dealing with water retention, you need a diuretic which will increase the production of urine. While there are plenty of prescription medication options, it’s best to try the natural way first, not with supplements, but with naturally diuretic foods and drinks.

Alcoholic beverages have a strong diuretic effect, which can leave you dehydrated, so it’s not a good idea to abuse them. Instead, try some of the best natural diuretics that will help you drop the water weight and fight fluid retention while still staying hydrated.

1. Caffeinated Beverages

You’re better off not using sodas to reduce fluid retention, but tea and coffee are among the best natural diuretics. That doesn’t mean that you should abuse them, since too much caffeine can be bad for you. 

Try to stick to a maximum of 8-ounce cups of coffee per day, or 5 cups of tea. Going over 300 milligrams of caffeine per day can negatively influence your sleep patterns and cardiovascular health.

2. Lemon