10 Easy Ways to Stay in ShapeStaying In Shape

Staying in shape will only happen if you do make an effort, whether that’s at the gym, outdoors or on the dance floor. If you’ve decided that a structured workout isn’t the right fit for you and you can’t stick to yoga, pilates or aerobic classes either, try these simple ways to keep your muscles toned.

Discover a few easy ways to stay in shape without spending too much time worrying about working out. Making these simple changes will allow you to work out on your own terms.

Focus on Staying Active Every Day

Paying attention to the things you do everyday is the simplest way to start making changes. From taking the stairs instead of the elevator and enjoying a brisk walk instead of a 5 minute car ride, there are plenty of opportunities to get your blood pumping. If you’re using a bus or the subway, try getting off one station before your destination for a few minutes of walking.

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