Published On 12 Jun 2014
Replacing the animal protein in the high-protein low-carb Dr. Atkins diet with plants based protein is the twist that helped researchers at St. Michael’s Hospital in Toronto develop the Eco-Atkins diet. Unlike other popular diets, Eco-Atkins doesn’t have a book or plenty of online resources, so it might not be the best choice if you prefer a very structured weight loss plan.
The Eco-Atkins diet plan includes split daily calories in around 31 percent of protein from plant-based foods, 26 percent from carbs and 43 percent from healthier plant fats.
Pros of the Eco-Atkins Diet
While the original Atkins diet includes plenty of saturated and even trans fats, the Eco-Atkins diet meal plan replaces those with plant fats, offering a much healthier solution for weight loss and reducing the risk of cardiovascular disease.
Helps You Lose Weight Fast
Tags: eco atkins diet, eco atkins diet plan, eco atkins diet meal plan
Read more: Pros and Cons of the Eco-Atkins Diet