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Replacing the animal protein in the high-protein low-carb Dr. Atkins diet with plants based protein is the twist that helped researchers at St. Michael’s Hospital in Toronto develop the Eco-Atkins diet. Unlike other popular diets, Eco-Atkins doesn’t have a book or plenty of online resources, so it might not be the best choice if you prefer a very structured weight loss plan.

The Eco-Atkins diet plan includes split daily calories in around 31 percent of protein from plant-based foods, 26 percent from carbs and 43 percent from healthier plant fats.

Pros of the Eco-Atkins Diet

While the original Atkins diet includes plenty of saturated and even trans fats, the Eco-Atkins diet meal plan replaces those with plant fats, offering a much healthier solution for weight loss and reducing the risk of cardiovascular disease.

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Helps You Lose Weight Fast

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