Dermatologist skin care advice is often the right way to go when it comes to your skin, but you should never completely ignore personal experience. Check out a few professional skin care tips from dermatologists who practice what they preach.
Keep your skin youthful and protect it from premature aging with these dermatologist skin care tips that concern your whole body, not just your face.
Layer Sunscreen
Protecting your skin from sun damage correctly is the most important dermatologist skin care advice all professionals give to patients. Don't use less than half a tablespoon of liquid or cream sunscreen on each application, even if that means putting it on in two layers for maximum protection.
If you hate the feeling of liquid sunscreen, you can also go for a powder sunscreen like the IS Clinical SPF 20 Powder Sunscreen or Jane Iredale Powder Me Dry Sunscreen, SPF 30.
Use Retinoids
Ensure having a smooth skin with plenty of collagen by using retinoids regularly. You can get very fast results with prescription products, but they're not recommended for everyone. Pay attention to professional skin care tips and start using a retinol over the counter product, and you'll see improvements in your skin in up to 3 months.
Keep Things Fresh
Even if you've got your regimen perfect, one very important piece of dermatologist skin care advice says you should change things up from time to time. If you're using retinoid regularly, alternate them with AHAs or BHAs and your skin will continue to look better in the long run.
Get Plenty of Omega-3 Fatty Acids
With the help of omega-3 fatty acids you can reduce inflammation and prevent premature fine lines and other skin problems. Almonds and walnuts are great choices for a daily snack, but you should also eat more cold water fatty fish, from salmon and tuna to mackerel and halibut.
Protect Your Skin from Within
What you drink is just as important as dermatologist skin care advice. Green tea is packed with antioxidants and helps your body fight free-radical damage, which can break down collagen and increase the risk of skin cancer.
Reduce Stress
Take a few minutes every day to relax and unwind with cold cucumber slices or a facial mask. Using this dermatologist skin care advice, you'll help your body control stress and avoid breakouts.
Work Out the Right Way
Staying fit is important for your skin, but not all types of exercise have the same effects. Stick to general workouts and avoid high-impact cardio, because it can affect collagen, causing your skin to sag.
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