What Exercises Should You Do During Your Period?Workout

Contrary to what most girls believe, working out during your period can actually do more good than damage as numerous exercises calm menstrual pain. Dealing with PMS and cramps is not easy but if you can do something to relieve pain and uplift your spirit all while keeping fit, why wouldn't you?!

There are plenty of exercises you should do during your period, but keep in mind that not all of them are recommended while you've got your menses. Depending on what you like most, you can check out the following exercises and choose the best one for working out during periods.

Aerobics

If you love aerobics you shouldn't stop just because you have your menstrual cycle. This is a type of physical activity that is fun and that can help you get rid of cramps if done at a moderate intensity level. Plus, the music and the high-energy from the room will distract you from paying attention to most cramps.

Jogging