The Benefits of Eating Fish RegularlyEating Sushi

The benefits of eating fish has been a hot topic lately, especially since ongoing research continues to uncover interesting correlations between fish consumption and unexpected health improvements or reductions in the risk of developing several disorders due to the omega-3 fatty acids fish contains. If you're thinking about whether it's worth making fish a part of your diet or not, these benefits of eating fish regularly might convince you:

Heart disease prevention

A Danish study on 49,000 women uncovered an interesting correlation between fish consumption and heart problems: those who ate fish at least once a week had 50% less heart problems than those who ate little or no fish. Moreover, fish consumption increases HDL cholesterol levels, which is why eating fish can boost cardiovascular health.