10 Foods Experts Say Not to EatFoods To Avoid Eating

There are certain foods that simply spell trouble whether you're trying to lose weight or simply to protect or improve your health by changing your eating habits. From known diet busters to seemingly healthy choices, here are the top 10 foods experts say not to eat when you're trying to lose weight:

1. Bagels

The average bagel made with refined wheat flour contains no less than 350 calories before adding any toppings. Moreover, bagels offer no nutritional benefits. In fact, this treat has a high glycemic index which increases insulin and increases inflammation in the body, which in turn also worsen acne and rosacea, which means both your waistline and your skin will benefit from eliminating this indulgence from your diet.