Vegan Weight Loss TipsVegan Weight Loss

Many people experience weight loss when they stop eating meat, cheese and other animal products, but switching to a vegan diet doesn’t guarantee anything, not great health and certainly not weight loss. In order to lose weight as a vegan, whether you’re new to it or have been avoiding animal source foods for longer, you need to try a few simple rules.

With the help of the right vegan weight loss tips, you’ll get results faster, even without a strict diet, because you’ve already cut off most of the foods that are most likely to cause weight gain.

Vegetables and Fruits Should Be at Least 50% of Your Diet

Removing meat, dairy and other animal source foods from your diet isn’t enough for a healthy vegan diet and it certainly won’t help with weight loss on its own.