Foods That Cause Acne and InflammationFoods That Cause Acne

If you’re dealing with acne or with any inflammation, you should quickly adapt your diet to make sure you’ll increase your chances of getting your clear complexion back. If you’re overindulging in any of the foods that cause acne and inflammation, you might be making the situation worse for your health and for the look of your skin.

Find out which foods to eat less or which foods to completely eliminate from your diet if you’re ready to fight breakouts and improve your skin.

Sugar

Foods with a high content of sugar quickly raise your blood sugar levels, messing with your energy levels, but also with your skin. From desserts to sodas, the higher the sugar intake, the more likely you are to experience inflammation and acne. Do your skin a favor and restrict sugar in your diet. You’ll notice the beneficial effects in your energy levels as well.