Best Ways to Lose Weight in a WeekLose Weight

While weight loss is a process that requires a significant amount of time, it is possible to lose weight in a week without turning to crash diets like the lemon cleanse or starving yourself. It all comes down to the number one way to lose weight: burn more calories than you eat. Consider this: if you burn 500 more calories than you eat every day of the week you should be able to lose about 1-2 pounds.

Of course, the bigger the calorie deficit the more impressive the results are, however, dropping below a 1200 calorie intake is dangerous and counterproductive and should be avoided. It's best to remember that if you're looking for easy ways to lose weight, it's not worth putting your health at risk to look thinner. Here are a few things you should do instead:

Don't drink calories

If you're looking for a good way to lose weight fast, eliminating or at least severely limiting the liquid calories is a must. Make water, unsweetened green tea your beverages of choice and steer clear of alcohol, energy drinks, soda or sport drinks. Not only you'll avoid a significant number of calories, you'll also eliminate sodium which means you'll also manage to look less puffy.