7 Small Changes That Can Help You Lose WeightLosing Weight Fast

With all the diet plans available, it's easy to think that the only way to lose weight is doing your best to stick to a chosen plan. However, the small actions we do on a daily basis have a cumulative effect and can have a big impact on our waistlines, so it's worth examining our routines and looking for small ways to improve our choices. Try adopting these small changes to lose weight a little easier:

1. Get active during commercials

If you're looking to lose weight fast, try thinking of commercials as 'get active' times. Rather than passively watching advertisements that often promote high calorie foods, use the breaks to get your heart rate up. Try jumping jacks, running in place or going up and down the stairs. Doing so for each break during a two hour TV program could help you slash as much as 270 extra calories a day.