Best Types of Yoga for Weight LossBest Yoga Weight Loss

While cardio and strength training are at the top of the list when it comes to exercise for losing weight, yoga can also be very useful if you want to reach your ideal weight. Besides the actual workout, yoga can help you relax, improve your will power and avoid binge eating.

All types of yoga have benefits for your overall health, but the best types of yoga for weight loss go the extra mile and improve your body’s fat burning abilities, while also helping you be mindful of your diet.

Power Yoga

One of the newest branches of this ancients physical and mental practice, power yoga is quickly spreading in the Western world as a great alternative to other intense workouts.