How to Improve Your Beauty SleepImprove Beauty Sleep

The concept of beauty sleep has been scientifically by multiple studies that show how the lack of a good night’s sleep can make you look less attractive and less healthy. Discover the secrets to a great beauty sleep that will leave you rested and improve your mood.

From the right foods to eat before bedtime to vitamin and mineral deficiencies which can affect the quality of your sleep and the way you look, find out how to improve your beauty sleep.

How Important Is Beauty Sleep?

The most direct effect of sleep that’s not really restful is the dilation of blood vessels, giving you dark under-eye circles. There’s a lot more to beauty sleep than that, since a good rest improves all the functions in your body, including blood circulation, which is very important for gorgeous looking skin.