Weight Loss After Pregnancy Post Pregnancy Diet

Whether you opted for a natural birth or a C-section, weight loss after pregnancy doesn’t always work the way you want it to. Hormonal changes can impact your weight and your body needs to recover after the effects of pregnancy.

If you start losing weight too soon, you might put extra pressure on your body, and your recovery will take longer. Usually, the right time to start losing weight is around 6 week after giving birth or 8-9 weeks if you’re breastfeeding. Find out how to get a good start on weight loss after pregnancy with these simple rules.

Be Realistic

Sometimes weight gained during the pregnancy can become permanent, so it’s important to be realistic.