Pros and Cons of High Protein DietsHigh Protein Diets

High protein diets have a proven track record, if you’re looking to lose weight fast, but they might not be the healthiest solution. Discover the pros and cons of high protein diets, like Dr. Atkins, the Paleo diet and the Dukan diet.

According to the Center for Disease Control and Prevention, the recommended daily intake of protein is 46 grams per day for women and 56 grams per day for men, with between 10-35% of total calories coming from protein. While an 8-ounce yogurt contains about 11 grams of protein and a glass of milk around 8, a 3-ounce piece of meat includes up to 21 grams of protein. 

Eating too much protein can have unwanted side-effects, so find out more about the pros and cons of high protein diets before trying one yourself.