How to Choose a MattressChoose A Mattress

The quality of your sleep can have a huge effect on your energy levels and overall mood. Even when your mattress isn’t causing you any aches or pains, it may still cause problems that negatively affect the way you sleep. From different types of mattresses to the recommended firmness, find out which mattress may be the right choice for you.

Find out how to choose a mattress that will be comfortable in the long run, based on a few simple rules that chiropractors and orthopedists agree on.

Types of Mattresses

From innerspring (coil) mattresses to memory foam, latex and air beds, there’s no clear winner when it comes to the type of mattress you should choose. The best way to make an informed decision is to discover the pros and cons of each type, but still keep an open mind when it comes to how the mattress “feels” when you test it.